the best healthy lunch ideas

If you are looking for new healthy lunch ideas, you have come to the right place. Over 10 fun, filling and good lunch recipes for you too!

Good healthy lunch ideas as gold. In the middle of a busy workday, lunch is the longest break I have taken. It’s time to reset, relax, and revitalize the tasks ahead. Great healthy lunch recipes are the ones I prepare early and will keep me feeling full and focused throughout the afternoon. They add something fun and delicious to the middle of the work day, making the midday break so refreshing and worth looking forward to.

Below, you’ll find the best healthy lunch ideas, tricks, and tips, as well as a plethora of delicious healthy lunch recipes. Whether you are new to packing lunch or are a seasoned professional looking for easy new lunch ideas, I hope you find something you love!

Healthy wrap sandwich and wrap lunch ideas


If you want to go beyond the usual chicken salad sandwich or PB&J sandwich, try one of the sandwiches or wraps below! To prepare these healthy lunch recipes ahead of time, make the filling over the weekend. Then, bundle and pack your sandwiches every morning before walking out the door.

Homemade Falafel

Say hello to the ULTIMATE office lunch! This crunchy baked falafel keeps well for up to 4 days in the fridge, so it’s perfect for early preparation. Put it on pita bread with pickled onions, chickpeas, fresh vegetables and herbs, and you’ll be the envy of the office at lunchtime.

best egg salad sandwitches (with veganversion)

This extra fresh egg salad is crisp, bright, and full of herbs. For a delicious vegetarian variety, use cubes of tofu instead of eggs!

fresh Spring rolls

I love making these spring rolls when I crave something fresh and light, but totally fun! Stuff it with sticky peanut noodles, avocado, and fried mushrooms.

Chickpea Salad Sandwiches

These hummus salad sandwiches are my vegetarian on a bagnat pan! Delicious chickpea salad inserted in tuna. Then finish them with green beans, radishes, cucumbers, olives, and fresh basil.

  • Summer avocado rolls
  • Seared tofu banh mi
  • Sushi Maki
  • Hummus shawarma wrap
  • Best vegan burger
  • Hummus Salad Lettuce Wraps With Dill Avocado Sauce
  • Tempe Vegan Club sandwiches


Healthy lunch recipes for salad and bowl


If there’s one category of healthy lunch ideas that I turn to most often, it’s salads and bowls. These flexible recipes are easy ways to fill up on portions of vegetables in the middle of the day, and blends like dried fruits, herbs, nuts, and cheese make them delicious and fun to eat!

Even if you are someone interested in getting enough protein at lunchtime, salads can be great healthy lunch ideas for you. Combine any salad with black beans, lentils, chickpeas, tofu, or tempeh!

Mediterranean Chickpea Salad

There’s more to this hummus salad than meets the eye! Medjool dates with cumin dressing give it an amazing sweet and savory flavor.

Sesame Soba Noodles

One of my healthy lunch ideas! This recipe calls for steamed radish and peas, but the refreshing sesame-ginger sauce will make any seasonal vegetables pop.

Best Broccoli Salad

Smoked roasted nuts replace bacon in this lighter version of the classic broccoli salad. The flavors improve while it’s in there, so it’s a great recipe to go ahead and move on.

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