Outside Mantha Valley
Mantha means mashed or well blended. A drink that is prepared by mixing or mixing the ingredients well and diluting them with cold water is known as Mantha.

Seedless grapes – 30 g
Tender dates – 20 g
Puffed rice
(Laga) Toaster – 3 teaspoons (15g)
Jaggery – 10 g
Cold water

Servings: 2 cups (400 ml)
How to prepare

Mix the ingredients in a blender grinder, add cold water and stir well. For better effects, the ingredients can be soaked for an hour in the required amount of water before mixing.

Health benefits

It can act as an energy booster for digestive health, dehydration or fatigue. Rich in iron, very good for postoperative patients, anemia, and pregnant women. Rich in electrolytes such as potassium, magnesium and calcium and an instant and cooling source of energy for the body. Rich in vitamin B6. It is gluten-free so it is a great alternative to celiac disease during flares and due to its fiber content, it is a good alternative to colitis and hemorrhoids.


It is not recommended for diabetics due to its high glycemic index. Fluffed rice is rich in carbohydrates, so overuse it may lead to obesity.

Smoothie ragi and banana
Juice is a thick, creamy, and cool beverage made with pureed raw fruits, vegetables, and sometimes dairy products, usually with a blender. The health of the juice depends on its ingredients and proportions. Many juices contain large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and are intended as a meal replacement.

Ragi Powder / Chips – 3 Spoons (45g)
1 ripe banana – 1-1 / 2 (120g)
Jaggery or palm sugar – 15 g
Milk / Coconut Water / Butter Milk
Coconut milk / plain water – 200 ml
Servings: 1 cup (250-300ml)

How to prepare

Washed and dried ragi, makes a fine powder. If ragi chips are available, soak them for 5 minutes, in a blender, add bananas, jaggery / palm sugar, ragi chips or the powder and blend for a few seconds. Then we add the chosen liquid and then mix for some time until smooth and homogeneous.

Health benefits

This smoothie is an ideal breakfast for all age groups. Jaggery is rich in iron and minerals. Raji is a great source of iron and calcium. A healthy alternative for celiac sufferers if coconut milk is used in place of natural milk as it is naturally gluten-free and alkaline. Due to its high nutritional content, satiety is longer and is recommended as baby’s weaning food. Helpful for blood pressure due to high levels of potassium and magnesium and low levels of sodium. It helps with milk production in breastfeeding mothers. It is rich in antioxidants and amino acids (especially Tryptophan) that help provide relief from conditions like anxiety, high blood pressure, depression and migraines.

Add a Comment

Your email address will not be published. Required fields are marked *